ORGANIC GREEN BEANS vs FRESH VEGETABLE MEDLEY
Nutrition comparison per 100 g serving
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FRESH VEGETABLE MEDLEY wins in 5 out of 11 nutrient categories
ORGANIC GREEN BEANS: 4
vs
FRESH VEGETABLE MEDLEY: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREEN BEANS | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calories | 31 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 7.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEN BEANS | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 48.2 MG |
Minerals
| Mineral | ORGANIC GREEN BEANS | FRESH VEGETABLE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 6 MG | 47 MG |