ORGANIC GREEK YOGURT vs VANILLA ORIGINAL NONFAT YOGURT
Nutrition comparison per 100 g serving
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ORGANIC GREEK YOGURT wins in 4 out of 11 nutrient categories
ORGANIC GREEK YOGURT: 4
vs
VANILLA ORIGINAL NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | ORGANIC GREEK YOGURT | VANILLA ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 47 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 10.7 g | 8.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREEK YOGURT | VANILLA ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREEK YOGURT | VANILLA ORIGINAL NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 27 MG | 50 MG |