ORGANIC GREAT SEED BREAD vs RICH'S
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREAT SEED BREAD wins in 6 out of 10 nutrient categories
ORGANIC GREAT SEED BREAD: 6
vs
RICH'S: 3
(1 ties)
Overview
| Nutrient | ORGANIC GREAT SEED BREAD | RICH'S | Winner |
|---|---|---|---|
| Calories | 286 cal | 320 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 42.9 g | 50 g | |
| Fat | 7.1 g | 10 g | |
| Fiber | 7.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT SEED BREAD | RICH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | ORGANIC GREAT SEED BREAD | RICH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Sodium, Na | 339 MG | 480 MG |