ORGANIC GREAT SEED BREAD vs LARGE WHITE BREAD

Nutrition comparison per 100 g serving

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LARGE WHITE BREAD wins in 8 out of 14 nutrient categories

ORGANIC GREAT SEED BREAD: 3 vs LARGE WHITE BREAD: 8 (3 ties)

Overview

Nutrient	ORGANIC GREAT SEED BREAD	LARGE WHITE BREAD	Winner
Calories	286 cal	269 cal
Protein	10.7 g	7.7 g
Carbs	42.9 g	50 g
Fat	7.1 g	3.9 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LARGE WHITE BREAD	Winner
Niacin	4.2 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC GREAT SEED BREAD	LARGE WHITE BREAD
Calcium, Ca	71 MG	135 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	339 MG	500 MG

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