ORGANIC GREAT SEED BREAD vs DELI RYE BREAD

Nutrition comparison per 100 g serving

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DELI RYE BREAD wins in 7 out of 13 nutrient categories

ORGANIC GREAT SEED BREAD: 3 vs DELI RYE BREAD: 7 (3 ties)

Overview

Nutrient	ORGANIC GREAT SEED BREAD	DELI RYE BREAD	Winner
Calories	286 cal	250 cal
Protein	10.7 g	10 g
Carbs	42.9 g	50 g
Fat	7.1 g	2.5 g
Fiber	7.1 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	DELI RYE BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	ORGANIC GREAT SEED BREAD	DELI RYE BREAD
Calcium, Ca	71 MG	250 MG
Iron, Fe	2.6 MG	2.7 MG
Sodium, Na	339 MG	425 MG

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