ORGANIC GREAT NORTHERN WHITE BEANS vs ORIGINAL REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN WHITE BEANS wins in 4 out of 10 nutrient categories
ORGANIC GREAT NORTHERN WHITE BEANS: 4
vs
ORIGINAL REFRIED BEANS: 2
(4 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN WHITE BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 15.4 g | Tie |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN WHITE BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN WHITE BEANS | ORIGINAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 96 MG | 277 MG |