ORGANIC GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 7 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 2
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 65 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 15.0 g | 12.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Sodium, Na | 265 MG | 315 MG |