ORGANIC GREAT NORTHERN BEANS vs BORLOTTI BEANS
Nutrition comparison per 100 g serving
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BORLOTTI BEANS wins in 6 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 3
vs
BORLOTTI BEANS: 6
(1 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 75 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 15.0 g | 13.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | BORLOTTI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 265 MG | 190 MG |