ORGANIC GREAT NORTHERN BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GREAT NORTHERN BEANS wins in 5 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 5
vs
PINTO BEANS: 3
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 343 cal | 62 cal | |
| Protein | 22.9 g | 3.9 g | |
| Carbs | 62.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 20 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 23 MG | |
| Iron, Fe | 5.7 MG | 0.9 MG | |
| Potassium, K | 1,400 MG | 238 MG | |
| Sodium, Na | 0 MG | 385 MG |