ORGANIC GREAT NORTHERN BEANS vs THREE BEAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
THREE BEAN BLEND wins in 5 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 3
vs
THREE BEAN BLEND: 5
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Calories | 88 cal | 77 cal | |
| Protein | 5.3 g | 5.4 g | |
| Carbs | 15.0 g | 14.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | THREE BEAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 265 MG | 100 MG |