ORGANIC GREAT NORTHERN BEANS vs BUTTER BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 5 out of 11 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 5
vs
BUTTER BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 5.3 g | 4.8 g | |
| Carbs | 15.0 g | 15.2 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | BUTTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 416 MG | |
| Sodium, Na | 265 MG | 232 MG |