ORGANIC GREAT NORTHERN BEANS vs SMALL RED BEANS
Nutrition comparison per 100 g serving
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SMALL RED BEANS wins in 6 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 2
vs
SMALL RED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calories | 88 cal | 72 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 15.0 g | 14.4 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | SMALL RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 265 MG | 288 MG |