ORGANIC GREAT NORTHERN BEANS vs TRIPLE CLEANED PINTO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 7 out of 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 7
vs
TRIPLE CLEANED PINTO BEANS: 1
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 348 cal | 341 cal | |
| Protein | 21.7 g | 20.5 g | |
| Carbs | 63.0 g | 63.6 g | |
| Fat | 1.1 g | 1.1 g | |
| Fiber | 19.6 g | 15.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | TRIPLE CLEANED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 114 MG | |
| Iron, Fe | 5.4 MG | 4.6 MG | |
| Potassium, K | 1,391 MG | 1,386 MG | |
| Sodium, Na | 11 MG | 11 MG | Tie |