ORGANIC GREAT NORTHERN BEANS vs VEGETARIAN REFRIED BEANS
Nutrition comparison per 100 g serving
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ORGANIC GREAT NORTHERN BEANS wins in 7 out of 14 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 7
vs
VEGETARIAN REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 15.4 g | 12.3 g | |
| Fat | 0.4 g | 1.9 g | |
| Fiber | 5.4 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | VEGETARIAN REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 25 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 0 MG | 215 MG | |
| Sodium, Na | 31 MG | 392 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |