ORGANIC GREAT NORTHERN BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 6
vs
REFRIED BEANS: 6
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 78 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 15.4 g | 12.5 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 5.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Folate, total | 18 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 31 MG | 383 MG | |
| Zinc, Zn | 2.3 MG | 0 MG |