ORGANIC GREAT NORTHERN BEANS vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ORGANIC GREAT NORTHERN BEANS: 4
vs
REFRIED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | ORGANIC GREAT NORTHERN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 104 cal | 117 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 9.6 g | 19.2 g | |
| Fat | 0.4 g | 2.1 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GREAT NORTHERN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GREAT NORTHERN BEANS | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 280 MG | 408 MG |