ORGANIC GRATED PARMESAN CHEESE vs SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC GRATED PARMESAN CHEESE: 4 vs SMALL CURD COTTAGE CHEESE: 4 (2 ties)

Overview

Nutrient	ORGANIC GRATED PARMESAN CHEESE	SMALL CURD COTTAGE CHEESE	Winner
Calories	400 cal	88 cal
Protein	20 g	9.7 g
Carbs	0 g	4.4 g
Fat	30 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GRATED PARMESAN CHEESE	SMALL CURD COTTAGE CHEESE
Calcium, Ca	800 MG	70 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	114 MG
Sodium, Na	1,100 MG	421 MG

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