ORGANIC GRASSFED REDUCED FAT MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LOW FAT MILK wins in 6 out of 14 nutrient categories
ORGANIC GRASSFED REDUCED FAT MILK: 5
vs
LOW FAT MILK: 6
(3 ties)
Overview
| Nutrient | ORGANIC GRASSFED REDUCED FAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASSFED REDUCED FAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | ORGANIC GRASSFED REDUCED FAT MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 56 MG | 67 MG |