ORGANIC GRASSFED GROUND BEEF vs LEAN GROUND BEEF
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 10 nutrient categories
ORGANIC GRASSFED GROUND BEEF: 0
vs
LEAN GROUND BEEF: 4
(6 ties)
Overview
| Nutrient | ORGANIC GRASSFED GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 143 cal | |
| Protein | 17.9 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 17.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASSFED GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASSFED GROUND BEEF | LEAN GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Sodium, Na | 62 MG | 76 MG |