ORGANIC GRASS FED GROUND BEEF PATTIES vs STEW MEAT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

ORGANIC GRASS FED GROUND BEEF PATTIES: 3 vs STEW MEAT: 3 (5 ties)

Overview

Nutrient	ORGANIC GRASS FED GROUND BEEF PATTIES	STEW MEAT	Winner
Calories	214 cal	179 cal
Protein	18.8 g	18.8 g	Tie
Carbs	0 g	1.8 g
Fat	15.2 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRASS FED GROUND BEEF PATTIES	STEW MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GRASS FED GROUND BEEF PATTIES	STEW MEAT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.6 MG
Potassium, K	295 MG	0 MG
Sodium, Na	67 MG	259 MG

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