ORGANIC GRASS FED GROUND BEEF BURGERS vs GROUND BEEF

Nutrition comparison per 100 g serving

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ORGANIC GRASS FED GROUND BEEF BURGERS wins in 7 out of 15 nutrient categories

ORGANIC GRASS FED GROUND BEEF BURGERS: 7 vs GROUND BEEF: 4 (4 ties)

Overview

Nutrient	ORGANIC GRASS FED GROUND BEEF BURGERS	GROUND BEEF	Winner
Calories	214 cal	125 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	4.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRASS FED GROUND BEEF BURGERS	GROUND BEEF
Niacin	4.5 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG

Mineral	ORGANIC GRASS FED GROUND BEEF BURGERS	GROUND BEEF	Winner
Iron, Fe	2.4 MG	2.4 MG	Tie
Phosphorus, P	179 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	76 MG
Zinc, Zn	4.7 MG	0 MG

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