ORGANIC GRASS FED GROUND BEEF vs PLANT-BASED BURGERS
Nutrition comparison per 100 g serving
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PLANT-BASED BURGERS wins in 8 out of 11 nutrient categories
ORGANIC GRASS FED GROUND BEEF: 1
vs
PLANT-BASED BURGERS: 8
(2 ties)
Overview
| Nutrient | ORGANIC GRASS FED GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 186 cal | |
| Protein | 18.8 g | 19.5 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 15.2 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS FED GROUND BEEF | PLANT-BASED BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 27 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 67 MG | 310 MG |