ORGANIC GRASS FED GROUND BEEF vs ROAST BEEF STYLE
Nutrition comparison per 100 g serving
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ROAST BEEF STYLE wins in 7 out of 12 nutrient categories
ORGANIC GRASS FED GROUND BEEF: 2
vs
ROAST BEEF STYLE: 7
(3 ties)
Overview
| Nutrient | ORGANIC GRASS FED GROUND BEEF | ROAST BEEF STYLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 82 cal | |
| Protein | 18.8 g | 7.3 g | |
| Carbs | 0 g | 7.3 g | |
| Fat | 15.2 g | 2.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED GROUND BEEF | ROAST BEEF STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRASS FED GROUND BEEF | ROAST BEEF STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 58 MG | 382 MG |