ORGANIC GRASS FED GROUND BEEF vs 80% LEAN/20% FAT GROUND BEEF PATTIES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC GRASS FED GROUND BEEF: 3 vs 80% LEAN/20% FAT GROUND BEEF PATTIES: 3 (4 ties)

Overview

Nutrient	ORGANIC GRASS FED GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Calories	214 cal	256 cal
Protein	18.8 g	17.2 g
Carbs	0 g	0 g	Tie
Fat	15.2 g	19.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRASS FED GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GRASS FED GROUND BEEF	80% LEAN/20% FAT GROUND BEEF PATTIES
Calcium, Ca	0 MG	18 MG
Iron, Fe	1.6 MG	2.0 MG
Sodium, Na	58 MG	66 MG

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