ORGANIC GRASS FED GROUND BEEF vs GROUND BEEF CHUCK
Nutrition comparison per 100 g serving
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GROUND BEEF CHUCK wins in 7 out of 15 nutrient categories
ORGANIC GRASS FED GROUND BEEF: 4
vs
GROUND BEEF CHUCK: 7
(4 ties)
Overview
| Nutrient | ORGANIC GRASS FED GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calories | 214 cal | 250 cal | |
| Protein | 18.8 g | 17.0 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 15.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.5 MG | |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRASS FED GROUND BEEF | GROUND BEEF CHUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | Tie |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 375 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |