ORGANIC GRASS FED BEEF vs GROUND BEEF ROUND
Nutrition comparison per 100 g serving
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ORGANIC GRASS FED BEEF wins in 10 out of 16 nutrient categories
ORGANIC GRASS FED BEEF: 10
vs
GROUND BEEF ROUND: 3
(3 ties)
Overview
| Nutrient | ORGANIC GRASS FED BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calories | 188 cal | 214 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRASS FED BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRASS FED BEEF | GROUND BEEF ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Phosphorus, P | 179 MG | 0 MG | |
| Selenium, Se | 25 UG | 0 UG | |
| Sodium, Na | 54 MG | 67 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |