ORGANIC GRASS FED BEEF vs GROUND BEEF CHUCK

Nutrition comparison per 100 g serving

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ORGANIC GRASS FED BEEF wins in 11 out of 15 nutrient categories

ORGANIC GRASS FED BEEF: 11 vs GROUND BEEF CHUCK: 1 (3 ties)

Overview

Nutrient	ORGANIC GRASS FED BEEF	GROUND BEEF CHUCK	Winner
Calories	188 cal	250 cal
Protein	20.5 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	10.7 g	19.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRASS FED BEEF	GROUND BEEF CHUCK
Niacin	5.4 MG	0 MG
Riboflavin	0.1 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.5 MG	0 MG

Mineral	ORGANIC GRASS FED BEEF	GROUND BEEF CHUCK
Iron, Fe	1.6 MG	0 MG
Phosphorus, P	179 MG	0 MG
Selenium, Se	25 UG	0 UG
Sodium, Na	54 MG	67 MG
Zinc, Zn	3.4 MG	0 MG

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