ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF vs CHICKEN BREAST

Nutrition comparison per 100 g serving

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ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF wins in 7 out of 15 nutrient categories

ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF: 7 vs CHICKEN BREAST: 5 (3 ties)

Overview

Nutrient	ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF	CHICKEN BREAST	Winner
Calories	152 cal	106 cal
Protein	20.5 g	21.2 g
Carbs	0 g	1.2 g
Fat	7.1 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF	CHICKEN BREAST
Niacin	5.4 MG	0 MG
Vitamin B-12	2.1 UG	0 UG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	ORGANIC GRASS-FED 93% LEAN 7% FAT GROUND BEEF	CHICKEN BREAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0 MG
Selenium, Se	16 UG	0 UG
Sodium, Na	67 MG	518 MG
Zinc, Zn	4.7 MG	0 MG

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