ORGANIC GRAPEFRUIT JUICE vs POMEGRANATE

Nutrition comparison per 100 g serving

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ORGANIC GRAPEFRUIT JUICE wins in 4 out of 11 nutrient categories

ORGANIC GRAPEFRUIT JUICE: 4 vs POMEGRANATE: 3 (4 ties)

Overview

Nutrient	ORGANIC GRAPEFRUIT JUICE	POMEGRANATE	Winner
Calories	38 cal	1,450 cal
Protein	0.4 g	0 g
Carbs	8.8 g	362.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRAPEFRUIT JUICE	POMEGRANATE	Winner
Vitamin C, total ascorbic acid	30.4 MG	187.5 MG

Mineral	ORGANIC GRAPEFRUIT JUICE	POMEGRANATE	Winner
Calcium, Ca	9 MG	250 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	136 MG	0 MG
Sodium, Na	2 MG	438 MG

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