ORGANIC GRAPEFRUIT JUICE vs JUICE SMOOTHIE
Nutrition comparison per 100 g serving
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JUICE SMOOTHIE wins in 7 out of 15 nutrient categories
ORGANIC GRAPEFRUIT JUICE: 5
vs
JUICE SMOOTHIE: 7
(3 ties)
Overview
| Nutrient | ORGANIC GRAPEFRUIT JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 0.4 g | 0.4 g | |
| Carbs | 8.8 g | 14.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPEFRUIT JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 31.7 MG | 40 MG |
Minerals
| Mineral | ORGANIC GRAPEFRUIT JUICE | JUICE SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Magnesium, Mg | 8 MG | 0 MG | |
| Potassium, K | 142 MG | 149 MG | |
| Sodium, Na | 0 MG | 3 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |