ORGANIC GRAPE TOMATOES vs APPLES

Nutrition comparison per 100 g serving

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APPLES wins in 4 out of 11 nutrient categories

ORGANIC GRAPE TOMATOES: 3 vs APPLES: 4 (4 ties)

Overview

Nutrient	ORGANIC GRAPE TOMATOES	APPLES	Winner
Calories	29 cal	52 cal
Protein	1.2 g	2.0 g
Carbs	5.8 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRAPE TOMATOES	APPLES	Winner
Vitamin C, total ascorbic acid	0 MG	2.3 MG

Mineral	ORGANIC GRAPE TOMATOES	APPLES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	104 MG
Sodium, Na	12 MG	0 MG

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