ORGANIC GRAPE TOMATOES vs BUTTERNUT DICED SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ORGANIC GRAPE TOMATOES: 4
vs
BUTTERNUT DICED SQUASH: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRAPE TOMATOES | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calories | 36 cal | 47 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE TOMATOES | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRAPE TOMATOES | BUTTERNUT DICED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 294 MG | 352 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |