ORGANIC GRAPE TOMATOES vs WHITE POTATOES

Nutrition comparison per 100 g serving

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WHITE POTATOES wins in 11 out of 18 nutrient categories

ORGANIC GRAPE TOMATOES: 4 vs WHITE POTATOES: 11 (3 ties)

Overview

Nutrient	ORGANIC GRAPE TOMATOES	WHITE POTATOES	Winner
Calories	18 cal	74 cal
Protein	1.2 g	2.0 g
Carbs	3.5 g	17.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRAPE TOMATOES	WHITE POTATOES	Winner
Niacin	0 MG	1.1 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	17.6 MG	18.2 MG

Mineral	ORGANIC GRAPE TOMATOES	WHITE POTATOES
Calcium, Ca	24 MG	14 MG
Iron, Fe	0.4 MG	0.7 MG
Magnesium, Mg	0 MG	16 MG
Phosphorus, P	0 MG	41 MG
Potassium, K	0 MG	419 MG
Sodium, Na	12 MG	0 MG
Zinc, Zn	0 MG	0.2 MG

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