ORGANIC GRAPE TOMATOES vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 10 nutrient categories
ORGANIC GRAPE TOMATOES: 3
vs
ROMAINE HEARTS: 5
(2 ties)
Overview
| Nutrient | ORGANIC GRAPE TOMATOES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 15 cal | |
| Protein | 1.2 g | 1 g | |
| Carbs | 3.5 g | 3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE TOMATOES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 3.6 MG |
Minerals
| Mineral | ORGANIC GRAPE TOMATOES | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Sodium, Na | 12 MG | 10 MG |