ORGANIC GRAPE TOMATOES vs FRESH PORTABELLA CAPS

Nutrition comparison per 100 g serving

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ORGANIC GRAPE TOMATOES wins in 5 out of 12 nutrient categories

ORGANIC GRAPE TOMATOES: 5 vs FRESH PORTABELLA CAPS: 3 (4 ties)

Overview

Nutrient	ORGANIC GRAPE TOMATOES	FRESH PORTABELLA CAPS	Winner
Calories	18 cal	29 cal
Protein	1.2 g	2.4 g
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRAPE TOMATOES	FRESH PORTABELLA CAPS	Winner
Riboflavin	0 MG	0.5 MG
Vitamin C, total ascorbic acid	17.6 MG	0 MG

Mineral	ORGANIC GRAPE TOMATOES	FRESH PORTABELLA CAPS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Selenium, Se	0 UG	8 UG
Sodium, Na	12 MG	0 MG

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