ORGANIC GRAPE JUICE vs BERRY PUNCH
Nutrition comparison per 100 g serving
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BERRY PUNCH wins in 3 out of 9 nutrient categories
ORGANIC GRAPE JUICE: 2
vs
BERRY PUNCH: 3
(4 ties)
Overview
| Nutrient | ORGANIC GRAPE JUICE | BERRY PUNCH | Winner |
|---|---|---|---|
| Calories | 55 cal | 39 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE JUICE | BERRY PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRAPE JUICE | BERRY PUNCH | Winner |
|---|---|---|---|
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 8 MG | 32 MG |