ORGANIC GRAPE JUICE vs WHOLE PITTED CHERRIES
Nutrition comparison per 100 g serving
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WHOLE PITTED CHERRIES wins in 7 out of 11 nutrient categories
ORGANIC GRAPE JUICE: 2
vs
WHOLE PITTED CHERRIES: 7
(2 ties)
Overview
| Nutrient | ORGANIC GRAPE JUICE | WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calories | 267 cal | 64 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 65 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE JUICE | WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | ORGANIC GRAPE JUICE | WHOLE PITTED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 8 MG | 0 MG |