ORGANIC GRAPE JUICE vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 7 out of 12 nutrient categories

ORGANIC GRAPE JUICE: 2 vs WHOLE STRAWBERRIES: 7 (3 ties)

Overview

Nutrient	ORGANIC GRAPE JUICE	WHOLE STRAWBERRIES	Winner
Calories	267 cal	36 cal
Protein	0 g	0.7 g
Carbs	65 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRAPE JUICE	WHOLE STRAWBERRIES	Winner
Vitamin C, total ascorbic acid	0 MG	41.4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC GRAPE JUICE	WHOLE STRAWBERRIES
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	317 MG	150 MG
Sodium, Na	8 MG	0 MG

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