ORGANIC GRAPE FRUIT SPREAD vs LOW GLYCEMIC GRAPE SPREAD

Nutrition comparison per 100 g serving

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LOW GLYCEMIC GRAPE SPREAD wins in 3 out of 10 nutrient categories

ORGANIC GRAPE FRUIT SPREAD: 0 vs LOW GLYCEMIC GRAPE SPREAD: 3 (7 ties)

Overview

Nutrient	ORGANIC GRAPE FRUIT SPREAD	LOW GLYCEMIC GRAPE SPREAD	Winner
Calories	211 cal	59 cal
Protein	0 g	0 g	Tie
Carbs	52.6 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRAPE FRUIT SPREAD	LOW GLYCEMIC GRAPE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC GRAPE FRUIT SPREAD	LOW GLYCEMIC GRAPE SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	53 MG	118 MG

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