ORGANIC GRAPE FRUIT ROLLS vs ORGANIC DRIED BLUEBERRIES
Nutrition comparison per 100 g serving
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ORGANIC GRAPE FRUIT ROLLS wins in 6 out of 11 nutrient categories
ORGANIC GRAPE FRUIT ROLLS: 6
vs
ORGANIC DRIED BLUEBERRIES: 3
(2 ties)
Overview
| Nutrient | ORGANIC GRAPE FRUIT ROLLS | ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 208 cal | 350 cal | |
| Protein | 8.3 g | 0 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRAPE FRUIT ROLLS | ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRAPE FRUIT ROLLS | ORGANIC DRIED BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 200 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |