ORGANIC GRANOLA BITES vs FLAX BARS
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA BITES wins in 6 out of 10 nutrient categories
ORGANIC GRANOLA BITES: 6
vs
FLAX BARS: 2
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA BITES | FLAX BARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 10.7 g | 4.7 g | |
| Carbs | 53.6 g | 60.5 g | |
| Fat | 28.6 g | 18.6 g | |
| Fiber | 7.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA BITES | FLAX BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA BITES | FLAX BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 268 MG | 81 MG |