ORGANIC GRANOLA vs CORN FLAKES
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 5 out of 11 nutrient categories
ORGANIC GRANOLA: 5
vs
CORN FLAKES: 4
(2 ties)
Overview
| Nutrient | ORGANIC GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calories | 455 cal | 357 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 70.9 g | 85.7 g | |
| Fat | 14.6 g | 0 g | |
| Fiber | 5.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | CORN FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 136 MG | 571 MG |