ORGANIC GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 12 out of 19 nutrient categories
ORGANIC GRANOLA: 12
vs
GRANOLA: 4
(3 ties)
Overview
| Nutrient | ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 440 cal | 512 cal | |
| Protein | 12 g | 11.6 g | |
| Carbs | 68 g | 44.2 g | |
| Fat | 16 g | 34.9 g | |
| Fiber | 6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.4 MG | |
| Magnesium, Mg | 120 MG | 0 MG | |
| Phosphorus, P | 300 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Selenium, Se | 21 UG | 0 UG | |
| Sodium, Na | 40 MG | 0 MG |