ORGANIC GRANNY SMITH APPLES vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 10 nutrient categories
ORGANIC GRANNY SMITH APPLES: 3
vs
BABY KALE: 6
(1 ties)
Overview
| Nutrient | ORGANIC GRANNY SMITH APPLES | BABY KALE | Winner |
|---|---|---|---|
| Calories | 52 cal | 53 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 14.3 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANNY SMITH APPLES | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 120 MG |
Minerals
| Mineral | ORGANIC GRANNY SMITH APPLES | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0.2 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 41 MG |