ORGANIC GRANNY SMITH APPLES vs 3 STEP THAI RED CURRY
Nutrition comparison per 100 g serving
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ORGANIC GRANNY SMITH APPLES wins in 6 out of 11 nutrient categories
ORGANIC GRANNY SMITH APPLES: 6
vs
3 STEP THAI RED CURRY: 3
(2 ties)
Overview
| Nutrient | ORGANIC GRANNY SMITH APPLES | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Calories | 52 cal | 189 cal | |
| Protein | 0 g | 2.7 g | |
| Carbs | 14.3 g | 6.3 g | |
| Fat | 0 g | 17.1 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANNY SMITH APPLES | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG |
Minerals
| Mineral | ORGANIC GRANNY SMITH APPLES | 3 STEP THAI RED CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 0 MG | 333 MG |