ORGANIC GRANNY SMITH APPLES vs FRUIT PLATTER
Nutrition comparison per 100 g serving
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FRUIT PLATTER wins in 7 out of 12 nutrient categories
ORGANIC GRANNY SMITH APPLES: 2
vs
FRUIT PLATTER: 7
(3 ties)
Overview
| Nutrient | ORGANIC GRANNY SMITH APPLES | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calories | 52 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 14.3 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRANNY SMITH APPLES | FRUIT PLATTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRANNY SMITH APPLES | FRUIT PLATTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 110 MG | 150 MG | |
| Sodium, Na | 0 MG | 7 MG |