ORGANIC GRADE A PUMPKIN SEEDS vs IN-SHELL HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC GRADE A PUMPKIN SEEDS wins in 10 out of 16 nutrient categories
ORGANIC GRADE A PUMPKIN SEEDS: 10
vs
IN-SHELL HAZELNUTS: 3
(3 ties)
Overview
| Nutrient | ORGANIC GRADE A PUMPKIN SEEDS | IN-SHELL HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 667 cal | |
| Protein | 23.3 g | 13.3 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 46.7 g | 60 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC GRADE A PUMPKIN SEEDS | IN-SHELL HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANIC GRADE A PUMPKIN SEEDS | IN-SHELL HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 15 MG | 3.6 MG | |
| Magnesium, Mg | 533 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Phosphorus, P | 1,167 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 17 MG | 0 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |