ORGANIC GRADE A MAPLE SYRUP vs PURE SILAN 100% DATE SYRUP

Nutrition comparison per 100 g serving

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PURE SILAN 100% DATE SYRUP wins in 5 out of 12 nutrient categories

ORGANIC GRADE A MAPLE SYRUP: 2 vs PURE SILAN 100% DATE SYRUP: 5 (5 ties)

Overview

Nutrient	ORGANIC GRADE A MAPLE SYRUP	PURE SILAN 100% DATE SYRUP	Winner
Calories	333 cal	300 cal
Protein	0 g	2.5 g
Carbs	88.3 g	70 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC GRADE A MAPLE SYRUP	PURE SILAN 100% DATE SYRUP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ORGANIC GRADE A MAPLE SYRUP	PURE SILAN 100% DATE SYRUP	Winner
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	8 MG	25 MG

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