ORGANIC GRADE A LARGE BROWN EGGS vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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ORGANIC GRADE A LARGE BROWN EGGS wins in 5 out of 10 nutrient categories

ORGANIC GRADE A LARGE BROWN EGGS: 5 vs EGG SUBSTITUTE: 3 (2 ties)

Overview

Nutrient	ORGANIC GRADE A LARGE BROWN EGGS	EGG SUBSTITUTE	Winner
Calories	14 cal	54 cal
Protein	12 g	10.9 g
Carbs	0 g	2.2 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GRADE A LARGE BROWN EGGS	EGG SUBSTITUTE
Calcium, Ca	60 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	140 MG	163 MG
Sodium, Na	140 MG	196 MG

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