ORGANIC GRADE A LARGE BROWN EGGS vs LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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ORGANIC GRADE A LARGE BROWN EGGS wins in 5 out of 10 nutrient categories

ORGANIC GRADE A LARGE BROWN EGGS: 5 vs LIQUID EGG PRODUCT: 3 (2 ties)

Overview

Nutrient	ORGANIC GRADE A LARGE BROWN EGGS	LIQUID EGG PRODUCT	Winner
Calories	140 cal	54 cal
Protein	12 g	10.7 g
Carbs	0 g	1.8 g
Fat	10 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ORGANIC GRADE A LARGE BROWN EGGS	LIQUID EGG PRODUCT
Calcium, Ca	56 MG	36 MG
Iron, Fe	2 MG	2.0 MG
Potassium, K	138 MG	0 MG
Sodium, Na	140 MG	205 MG

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